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With 20+ years experience in the fitness and nutrition industry i will give you the most honest answer available to any of your queries. I have a strict "no bullshit" approach to life and will only deal with the facts. I leave the bull for the no conscience money grabbing fat cats who constantly try to convince us that they have devised the "all new best thing". Facts are fitness is not rocket science and does not require all the products and supplements they try to force upon us. When done correctly with the right education living a healthy life and gaining muscle ( if thats your goal ) is easy, fun and surprisingly effortless. Great health and fitness should not be a chore nor should it be expensive and can be achieved with little to no supplements or expensive equipment. Next time you see and advertisement for "the greatest exercise equipment so far" have a close look at the very fine print at the bottom and you will see that they all state that they are only effective with a "balanced calorie controlled diet and exercise program". in other words they are ripping you off. Their product may in fact work by using it for only "5 minutes a day" but thats because you are using a proper nutrition and exercise plan ( which naturally boosts metabolism) in conjunction with it and the equipment they are flogging is only a small part of that, possibly even irrelevant in most cases. Also the programs that state "we guarantee you will lose 5 kilos in the first week or your money back" . what they dont tell you is that they know you will lose 5 kilos in the first week because the first week is where you lose mostly water weight as well as some weight via muscle glycogen reduction and their programs are designed to take advantage of this natural occurence in order to trap you into the payment contract offered. Regards....muscle41(admin)


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